Dublin Phoenix Nordic Walking Club

Welcome to the homepage of the
Dublin Phoenix Nordic Walking Club.

Are you looking for a new sport, leisure pursuit or recreational activity? Then, Nordic Walking might be for you!

Nordic Walking is still a new phenomenon in Ireland but is a great way to develop and maintain fitness. We have regular walks (see our Where and How section) in Dublin’s Phoenix Park and also arrange various other excursions around the country and internationally. Check our News/Blog section for updates and information on our latest events.

We are delighted to welcome new members. Why not join us for an activity that is good for your health but also affords an opportunity  for fun in a sociable setting.

Nordic Walking

• is fun
• is easy to learn
• suits all levels of fitness
• can be done anywhere
• suits all age groups
• particularly suitable for older adults
• feels easier than ordinary walking
• works your upper and lower body
• strengthens “core muscles”
• helps maintain back strength
• good for conditioning the abdominal muscles
• decreases neck and shoulder tension
• improves cardiovascular fitness
• increases stamina
• reduces stress on hips, knees and feet
• improves both posture and balance
• burns more calories
• has mood boosting effects
• increases energy levels
• outdoor exercise – in touch with nature.-.”green exercise”
• It is very sociable – you can walk and talk
• It is cheap!   Important in these recessionary times.
• It has all the benefits of ordinary walking and much more!